Importance of eating
Chutney, tomato, homemade
Is a good source of vitamins, minerals, proteins and fiber
Chutney, tomato, homemade is good for containing the following items :
Sodium mg 8, Potassium mg 264, Calcium mg 25, Phosphorus mg 30, Magnesium mg 12, Iron mg 1, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | WE | Food Code | 17-785 | Sodium mg | 8 |
| Potassium mg | 264 | Calcium mg | 25 | Magnesium mg | 12 |
| Phosphorus mg | 30 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 82 | Manganese mg | 0 |
| Energy kcal | 166 | Protein g | 1 | Total nitrogen g | 0 |
| Carbohydrate g | 41 | Fat g | 0 | Starch g | 0 |
| Glucose g | 4 | Galactose g | | Fructose g | 4 |
| Sucrose g | 32 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |